Embrace your inner sturdiness and the process of growth with "How to Be More Tree". This session explores the profound connection we have with our surrounding tree friends and offers an engaging reminder of the truly remarkable teachers we can find within them.

In this class, we align our asana practice with the seasons of breath:

• Inhalation (Inner Spring)

• Internal Retention (Inner Summer)

• Exhalation (Inner Autumn)

• External Retention (Winter)

Through a sequence that mirrors the life cycle of a tree you'll learn to connect with your inner beacon of light, nurturing yourself through every season to come. Join to cultivate a practice of presence, growth, and transformation, and discover how to breathe in the sun and rise with purpose.