"Standards & Boundaries: The Art of Empowered Living" explores the balance between setting personal limits and embracing self-empowerment. In this session, light is shed upon how boundaries can protect your well-being without creating barriers, and how setting clear, respectful limits opens the door to greater freedom and play.

The practice also emphasizes the power of standards—those courageous commitments to honor your self-worth and live authentically. Throughout this gathering you'll explore how boundaries and standards shape the way you interact with the world and can become invitations to engage with life more fully both on and off the mat.