"States of Mind: Dimensions of Time" invites you to explore the relationship between awareness and how we experience time. The flow encourages you to reflect on the dimensions of time—past, present, and future—and notice how each one influences your sense of self. This class offers an opportunity to graduate from the far past, celebrate the near past, add wholeness to the present, trust in yourself for the near future, and trust in a higher power for the far future. Throughout, you’ll be invited to notice what your thoughts are a reflection of, cultivating an exploration of your inner landscape.

This class is not only about navigating time with mindfulness but also honoring the incredible ways the body functions to keep us alive. The flow serves as a tribute to the body's innate wisdom and it’s flawless ability to sustain itself. By integrating mindfulness into each movement, you'll cultivate a sense of peace and trust, both in yourself and the larger forces at play in your life.